How to use

  • Record your drinks in the drinks log.
  • View full weeks drinking pattern in the weekly overview.
  • If you want to add notes to any particular day click ’my notes’.

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Follow the drinking habits of 5 people
Bolton

Terms and Conditions
This website offers advice on how to cut down and general information about alcohol.
Anyone with serious concerns about their drinking and its effect on their health should consult their GP.
* Regularly means every day or most days of the week (not just drinking at these levels once a week).

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