Drink diary

Keep a diary to help you monitor your alcohol consumption. This will allow you to see your progress over time!
Before you are able to download our Drink Diary you must register here >

download drink diary
How much do you drink

Like we said, we all enjoy a glass or two in the evening but do you know exactly how many units you’re downing each time?

Keep a diary...
Download our drink diary tool to your computer. It only takes 2 mins!

Before you download and run the diary please download and install Adobe Air

Please note; the download works for those using browsers; Internet Explorer versions 6 and 7; and Firefox. If you are using Internet Explorer version 8 please read these additional instructions.

Bolton

Terms and Conditions
This website offers advice on how to cut down and general information about alcohol.
Anyone with serious concerns about their drinking and its effect on their health should consult their GP.
* Regularly means every day or most days of the week (not just drinking at these levels once a week).

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