How Am I Doing?

Take our short test to find out if you are drinking more than is recommended. It’s best to be totally honest so you can see whether you are drinking at high, increasing or perhaps low risk levels.

We suggest that whatever your score on the test you visit our personal advice tool and find out what your drinking means, the effects it's having on your body and how you compare to the rest of the UK.

You can then set yourself some goals and track your progress using our using our unit measurement tool. By keeping a track of your drinking patterns you are much more likely to be able to cut down.