Test Yourself

1. How often do you have a drink containing alcohol?







2. How many units of alcohol do you have on a typical day when you are drinking?







3. How often do you have (8 or more - men)(6 or more - women) units on one occasion?







How am I doing?

This short drink assessment will help you to work out if you’re drinking too much, and if you are, it’ll help you cut down and achieve your personal best, sound good? Take the test today and try to be honest, it’s totally confidential and for your own personal guidance and nobody else.

Remember
If you have any major concerns or worries about your drinking it’s always best to speak to your GP.

Unit Sample Guide

Self help unit measurement tool

Advice

Tell us how much you drink in a typical week and get personal tailored advice.
Go to personal advice

Bolton

Terms and Conditions
This website offers advice on how to cut down and general information about alcohol.
Anyone with serious concerns about their drinking and its effect on their health should consult their GP.
* Regularly means every day or most days of the week (not just drinking at these levels once a week).

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